Breakfast is the most important meal of the day according to Nutritionists and Dieticians. The reason is this, breakfast breaks the overnight fast ( when we sleep) and according to my dietician, replenishes our supply of glucose while providing essential vitamins, minerals and nutrients. Thus providing energy so we can get through our day.

I don’t know about you, but sometimes I scramble trying to find different ways to make oatmeal, hot cereal etc. I like to get that fiber in

Enter Muesli (or birdseed as I like to fondly call it). Lets be birdies, just for one day.

Ah, a refreshing (healthy) change.

I looked at some recipes and decided to make my very own (okay, I did not have many of the ingredients on hand so I improvised).

Low and Behold, Marsha’s Muesli was born. Oh sweet child o’ mine.

Let that be a testament that you can really play around with your muesli.

Play with it.

Top it.

Make it.

Use what you have.

It tasted so good. I gave my husband a spoonful and he liked it so much, he had to have more.

Experiment. Try it. Your body will thank you for it.


Marsha’s Muesli

(Makes 6 servings)

2 cups Quinoa flakes

2 cups rolled oatmeal

1 cup brown rice crispies

1 cup all bran original

1/4 cup coconut flakes (unsweetened)

1 tsp ground cinnamon

Optional toppings:

Blueberries, bananas (any dried/fresh fruit combination), chia seeds (or sunflower seeds/nuts), honey, greek yogurt, and milk (of your choice).


Preheat oven to 350 degrees.

On a cookie sheet lined with parchment paper add quinoa, oats, cinnamon. Mix.

Bake for 5-7 minutes or till golden (stay golden pony boy.)

When cereal is nice and golden, take out of oven and cool 5 minutes.

Add brown rice crispies, All bran and coconut flakes.

Top with: Dried blueberries, bananas (any fruit combination), chia seeds (or any seeds/nuts of your choice), honey, greek yogurt, milk.

*6 servings. 1 cup per serving.IMG_0803

Enjoy 🙂



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